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Bodywork & Recovery
HANDS-ON THERAPY
Customized therapeutic bodywork combining deep tissue techniques, fascial stretching, and myoskeletal alignment to address muscular tension, mobility restrictions, and recovery.
Sessions tailored to your individual needs.
At-facility and off-site appointments available. Additional travel fees may apply.
Equestrian Performance
EQUESTRIAN PERFORMANCE
Specialized training, mobility, and recovery programs designed for dressage, jumping, polo, and competitive riders.
Improve rider symmetry, hip mobility, core stability, balance, and performance in the saddle.
Rider assessments, personalized programs, and on-site farm visits are available.
Assessment and session pricing are provided during booking.
ONLINE COACHING
TRAIN ANYWHERE
Personalized training programs delivered through Everfit, with exercise demonstrations, progress tracking, accountability, and ongoing coaching support.
STANDARD — $199/month
PREMIUM — $349/month
SCIENCE OF FITNESS member rates available.
Performance, Equestrian, and Corrective Exercise programs.
Corrective Exercise
Corrective Exercise & Mobility
We offer personalized movement programs aimed at enhancing posture, joint stability, strength, balance, and overall functional mobility. We begin with a movement assessment to identify restrictions, weaknesses, or imbalances. Sessions are available at our facility or off-site, though additional fees may apply.
Performance Testing
PERFORMANCE TESTING
SCIENCE-BASED ASSESSMENTS
Discover how your body moves, performs, and uses energy through advanced fitness assessments.
• InBody 270 — Body composition analysis
• FMS — Functional Movement Screen
• PNŌE — Resting metabolic rate & VO₂ max testing
Personalized results to guide your training, nutrition, and performance goals.
Individual testing and assessment packages available.
Specialized Training.
We provide personalized training for older adults, emphasizing balance, strength, mobility, and specialized movement needs.
Programs are tailored to each client’s abilities and goals, and sessions are available at our facility, in-home, or at private locations.
An initial consultation is recommended, and session pricing varies by program.