Personal Training
Training built around your body — not around a template.
Our personal training programs are designed to help you build strength, improve mobility, increase endurance, and move with more confidence. Each session is customized based on your goals, fitness level, body mechanics, and lifestyle.
Best for:
✔ Strength and conditioning
✔ Weight management
✔ Mobility and flexibility
✔ General fitness
✔ Long-term lifestyle improvement
Exercise Therapy
For clients who want to move better, recover better, and reduce pain.
Exercise therapy combines corrective movement, strength work, mobility training, and body mechanics to help improve function and reduce discomfort. The goal is not just short-term relief — it is building a body that works better over time.
Best for:
✔ Pain management
✔ Injury recovery
✔ Posture correction
✔ Mobility restrictions
✔ Movement dysfunction
Sport-Specific Training
Performance training designed for the demands of your sport.
Sport-specific training focuses on the strength, mobility, stability, conditioning, and movement patterns required for your activity. Each program is adapted to the athlete, the sport, and the performance goal.
Best for:
✔ Athletes
✔ Active adults
✔ Performance improvement
✔ Injury prevention
✔ Sport-specific strength and conditioning
Senior Fitness
Safe, structured training for strength, balance, mobility, and independence.
Senior fitness programs are designed to support long-term movement, confidence, and quality of life. Sessions focus on functional strength, balance, coordination, posture, and safe movement patterns.
Best for:
✔ Strength maintenance
✔ Balance and stability
✔ Mobility
✔ Fall prevention
✔ Functional movement
Equestrian Performance
Performance training designed specifically for equestrian athletes.
Equestrian fitness focuses on core strength, posture, balance, hip mobility, stability, and body control — helping riders improve performance both in and out of the saddle.
Best for:
✔ Riders
✔ Core strength
✔ Balance and posture
✔ Hip mobility
✔ Sport-specific conditioning
Out of Town Wellness Travel
A complete fitness and wellness experience for clients visiting from out of town.
This service is designed for clients who want to continue training, recover, or receive personalized support while traveling. Programs can include training sessions, exercise therapy, movement assessments, and wellness-focused support.
Best for:
✔ Traveling clients
✔ Short-term wellness support
✔ Intensive programs
✔ Recovery-focused visits
✔ Personalized fitness while away from home
Private Virtual Training
Personalized one-on-one coaching, wherever you are.
Live virtual training designed around your goals, fitness level, movement needs, and available equipment. Each session provides personalized guidance and support so you can continue progressing wherever you are.
Best for:
✔ Remote clients
✔ Frequent travelers
✔ Personalized training
✔ Strength and conditioning
✔ Ongoing accountability
Destination Training + Bodywork Day
Up to 5 Hours of personalized training and recovery support.
An extended one-day experience combining personalized training, movement work, and bodywork based on your individual goals, physical needs, and recovery priorities.
Best for:
✔ Destination clients
✔ Intensive one-day support
✔ Personalized training
✔ Bodywork and recovery
✔ Mobility and performance
What We Offer
Personal Training
Customized one-on-one training focused on strength, mobility, conditioning, and overall performance.
Ideal for clients who want a structured, personalized plan built around their goals and current fitness level.
Exercise Therapy
Movement-based therapy focused on pain reduction, injury recovery, mobility, posture, and long-term function.
Ideal for clients dealing with discomfort, physical limitations, or movement restrictions.
Specialized Programs
Targeted programs designed for specific needs, including sport-specific training, senior fitness, and wellness travel.
Ideal for clients who need a more tailored approach based on lifestyle, age, or activity level.
Our Services
01.
Assessment
We start by understanding your body, your goals, your movement, and any limitations or concerns.
02.
Customized Plan
Your program is built around your specific needs — whether that means training, therapy, performance, or recovery.
03.
Guided Sessions
You work directly with Science of Fitness through structured, personalized sessions focused on measurable progress.
How it works
Not Sure Which Service Is Right for You?
You do not need to know exactly what you need before booking. We will help identify the best starting point based on your goals, body, and current condition.