Better Data. Better Decisions.
Testing gives us a clearer starting point before building a training, therapy, or performance plan. By looking at movement, body composition, metabolism, and fitness capacity, we can make smarter decisions for your body.
What we test
Functional Movement Screen (FMS)
A movement screen designed to identify mobility, stability, and movement limitations before building your training or recovery plan.
InBody 270 Composition
A clear look at body fat, muscle mass, water distribution, and other key markers that help track progress beyond the scale.
PNŌE Metabolic Testing
Measure how your body uses energy at rest and during exercise, including resting metabolism, fitness level, fat-burning ability, and training zones.
Functional Movement Assessment
Move better. Train smarter. Reduce risk.
The Functional Movement Assessment helps us understand how your body moves in everyday life and during physical activity. It looks at mobility, stability, balance, and movement patterns to identify areas that may need correction, protection, or development.
This assessment gives us valuable information before building a training, therapy, or return-to-activity plan. Instead of guessing, we use movement data to guide the next step.
Best for:
✔ Identifying movement limitations
✔ Improving mobility and stability
✔ Reducing injury risk
✔ Returning to activity after pain or injury
✔ Building a more accurate training plan
Body Composition Testing
Go beyond weight. Understand what your body is made of.
Body composition testing provides a clearer picture of your progress by measuring more than just body weight. Depending on the test, we can assess body fat, muscle mass, water balance, and other key markers that help guide your training, nutrition, and wellness plan.
This is ideal for clients who want measurable data and a better understanding of how their body is changing over time.
Standard Test — BIA
Bioelectrical Impedance Analysis is a quick method used to estimate body composition, including body fat and muscle mass. It uses a low-level electrical current to help calculate body resistance and body composition estimates.
Best for:
✔ Quick body composition check
✔ General progress tracking
✔ Entry-level testing
$25
Advanced Test — Skinfold Caliper
Skinfold measurements estimate body fat percentage by measuring specific areas of the body. When performed by a trained professional, this method can provide a useful and detailed estimate of body fat levels.
Best for:
✔ Body fat percentage estimate
✔ Fitness tracking
✔ Clients who want more detail than a standard test
$40
Premium Test — InBody 270
The InBody 270 provides a more complete body composition analysis, measuring fat, muscle, and total body water. It also helps show how water is distributed in the body, giving useful insight for wellness, fitness, and performance planning.
Best for:
✔ Fat and muscle analysis
✔ Water distribution data
✔ More complete progress tracking
✔ Fitness, wellness, and performance goals
$60
PNOE Metabolic Testing
Understand how your body uses energy with advanced metabolic testing.
Metabolic testing helps us understand how your body burns energy at rest and during exercise. This information can support more accurate nutrition, training, weight management, and performance planning.
RMR Test
Understanding how many calories your body burns at rest
VO2 Test
Measuring fitness level, fat-burning ability, and training zones
Not Sure Which Test You Need?
Tell us your goal, and we will help recommend the most useful testing option for your body, training level, and current needs.