MOVE BETTER. FEEL LESS RESTRICTED.
Advanced Fascia Stretch Therapy™ designed to improve mobility, flexibility, and the way your body moves—without forcing painful stretches.
WHAT CAN FST HELP YOU WITH?
Feel less restricted, move more comfortably, and improve the mobility your body needs for everyday life, training, and sport.
TIGHT HIPS & LIMITED MOBILITY
Improve hip mobility and reduce restrictions that can affect walking, training, posture, and athletic movement.
BACK, NECK & SHOULDER TENSION
Reduce restrictions that affect everyday movement.
ATHLETIC & EQUESTRIAN PERFORMANCE
Improve mobility where your sport demands it.
CURRENTLY ONE OF APPROXIMATELY 90 LEVEL 4 FST PRACTITIONERS WORLDWIDE
WHAT HAPPENS DURING AN FST SESSION?
ASSESS
We look at how your body is moving and where restriction may be limiting mobility or performance.
STRETCH & MOBILIZE
Using assisted, table-based FST techniques, we work through targeted areas without forcing painful stretches.
REASSESS & PLAN
We check how your movement has changed and determine what your body needs next.
CHOOSE YOUR FST SESSION
Select the session length that best fits your mobility, recovery, and performance needs.
45 MINUTE FST — $175
A focused session designed for clients who have one or two specific areas of tightness, stiffness, or limited mobility. Ideal when you already know where you feel restricted and want targeted hands-on work to improve movement, reduce tension, and help the body feel more comfortable and mobile.
60 MINUTE FST — $200
A more complete session that gives us time to assess how your body is moving, identify multiple areas of restriction, and work through them with assisted Fascial Stretch Therapy techniques. This is a strong choice for clients dealing with hip, back, shoulder, or full-chain mobility issues that may be affecting training, everyday movement, or athletic performance.
90 MINUTE FST — $300
An extended session for clients who need more comprehensive full-body mobility and recovery work. The additional time allows us to address several connected areas, spend more time on stubborn restrictions, and combine assessment, treatment, and reassessment so we can create a more complete picture of how your body is moving and what it needs next.
NEED MORE THAN FST ALONE?
For clients who need deeper therapeutic work, FST can also be combined with Deep Tissue and advanced bodywork techniques for a more comprehensive session.
REAL RESULTS. REAL MOVEMENT.
See how Science of Fitness clients use advanced mobility, bodywork, and performance training to move and perform at a higher level.
ADRIENNE LYLE
Olympic Silver Medalist · U.S. Dressage Team
READY TO MOVE BETTER?
Whether you’re dealing with restricted mobility, training demands, or simply want your body to move and feel better, your session starts with understanding what your body needs.