Science of Fitness for Mature Adults focusing on strenght, balance and cardiovascular endurance. if you are 50 and above then this systemacally design program helps enshure a since of streght for increase calcium quantifacation, balace drills for preventing falls and injury and the implementation of progressive cardiovascular endurance exercises.

SENIOR FITNESS

Our objective is to help our older clients regain and maintain the strength, stamina, and the flexibility they need to stay healthy and independent. We do this by developing wellness plans that consist of light weight strength conditioning training, Improving Range of motion (ROM) and by the implementation of assisted stretching, as well as balance and stabilization programing.

We have long since understood that The foundation of a great program starts with first knowing your numbers: we do this through comprehensive composition test.

*All Programs our developed based on the activities of everyday living (ADL).

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