PERSONAL TRAINING
Strength, Movement, and Balance
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Functional Training
• Program Focus: Comprehensive training programs for health and wellness.
• Target Audience: Individuals seeking specialized guidance for professional skill enhancement, injury recovery, preventative measures, or those with disabilities.
• Program Approach: Innovative approach using straightforward concepts, comprehensive assessments, intentional training, and personalized bodywork.
Outdoor Training
The Pro Elite version of the Elite Personal Training Program is a 90-minute session that combines both Elite Level Personal Training and Therapeutic Body Work. Sessions are progressive, meaning we start at your current level and gradually build on it. You’ll learn to listen to your body and discover hidden strengths and capabilities. A typical session might involve light weight resistance training in the gym one day and beach training the next. No two training sessions are the same, as they depend on your lifestyle or sport. This keeps your body from adapting and makes it stronger and more resilient than before.
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Indoor Gym Training
Step into our private or semi-private gym, a sanctuary designed just for you and your goals. Say goodbye to the crowded gym and the clanging weights. This is your personal space and time to unleash your full potential and become the best version of yourself.
Our personal trainers and coaches are industry experts, providing you with the highest level of personalized training and coaching. Our workouts are based on science and structured to maximize your results. Trust us, you’ll transform!
AT HOME THERAPEUTIC TRAINING
Much different from an Elite PT session, the Pro version is a 90 minute session and is a combination of both elite level Personal Training and Therapeutic Body Work. Sessions are progressive in nature meaning we begin at the lowest level of your abilities and slowly build off that. You learn to listen to your body while discovering strengths and capabilities you didn’t think exist. A typical session may have you doing light weight resistance training in the gym one day and training at the beach the next. No two training sessions are the same and differ depending on your lifestyle or sport.
AT HOME PERSONAL TRAINING
Need us to come to you? No problem.
Our Elite PT is the highest level of personal training and coaching in the industry. All workouts are science based and structured to bring out the best of your capabilities. Session last 50 minute and begins by first obtaining participants numbers via state of the art body composition testing device called the Inbody 270. After gathering the necessary information we then determine both your strengths and limitations as well as your bodies ability to move in space by conducting and recording the results of a full body functional movement test.
SPECIAL NEEDS CONDITIONING PROGRAMING
What excites me is the opportunity to bring wellness and balance to special populations who would otherwise be hard pressed to find an individual with the knowledge, experience, and creativity to develop both cognitive and physically challenging exercise programming for clients facing various levels of disability. Para-riders, disabled individuals, and those with chronic pain issues, let us assist you in building your strength and the balance necessary for functional living. Contact us today and embark on your journey toward a more fulfilling life.
