Metabolic Testing - What We Offer
At Box Nutrition and performance, we offer a range of metabolic testing to suit your needs. See below what test or package is right for you.
RMR
What is your RMR?
RMR stands for Resting Metabolic Rate and represents the amount of energy (in kcals) that your body burns while at complete rest. Your RMR contributes to approximately 60% of the total energy burned during the day, making it a crucial factor when determining your dietary requirements. Understanding this number enables you to accurately establish the amount of calories you need to consume in order to achieve your goal.
VO2 Test
The VO2 Test is a straightforward exercise test that measures your fitness levels and fat-burning ability, provides you with heart rate training zones, and helps identify areas in your fitness that you need to improve. The test is tailored to your fitness level and sport.
Who is it for?
Anyone looking to improve their performance or understand their fat burning.