PNŌE METABOLIC TESTING
Stop Guessing. See How Your Body Actually Uses Energy.
Training, nutrition and recovery work better when they are based on your physiology—not generic formulas. Science of Fitness uses PNŌE breath analysis to help us understand how your body uses oxygen and energy at rest and during exercise.
What Does PNŌE Measure?
More Than a Traditional VO₂ Max Test
PNŌE analyzes your breath to show how your body uses oxygen and energy at rest and during exercise. The results give us a clearer picture of metabolism, cardiovascular fitness, fuel use, and training intensity.
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Resting Metabolic Rate
Understand how much energy your body requires at rest.
VO₂ Max & Aerobic Fitness
Measure how effectively your body takes in and uses oxygen during exercise.
Personalized Training Zones
Build conditioning zones from your measured physiology instead of generic formulas.
Heart & Lung Performance
Gain insight into how your cardiovascular and respiratory systems contribute to exercise performance.
Fat vs. Carbohydrate Utilization
See how your body shifts between fat and carbohydrate as exercise intensity changes.
Recovery Capacity
Better understand how your body responds to increasing exercise demands and recovery.
TWO WAYS WE TEST
Resting and active testing reveal different parts of your metabolic picture.
Resting Metabolic Assessment
Measures your baseline metabolism and resting energy needs.
Best for: weight management, nutrition planning, and metabolic baseline.
Active Metabolic / VO₂ Assessment
Shows how your body uses oxygen and fuel as exercise intensity increases.
Best for: performance, conditioning, training zones, and endurance.
Testing Should Change What We Do Next
PNŌE gives us data, but the numbers are not the end goal. We use your results alongside your goals, training history, movement assessment, and body composition information to make smarter decisions about your program.
TRAINING INTENSITY
Determine how hard you should be working.
CONDITIONING ZONES
Build cardiovascular training around your measured physiology.
FUEL & METABOLISM
Better understand how your body uses energy at rest and during exercise.
RECOVERY & PROGRESSION
Use your response to exercise to guide recovery and future progression.