top of page


Our objective is to help older clients regain the strength, stamina, and the flexibility they need to stay healthy and independent. We do this by developing wellness plans that consist of light weight strength conditioning training, by Improving Range of motion (ROM) and by the implementation of assisted stretching, as well as balance and stabilization programing.

We have long since understood that The foundation of a great program starts with first knowing your numbers: we do this through comprehensive composition test.

*All Programs our developed based on the activities of everyday living (ADL).

bottom of page