Are you struggling with those last stubborn pounds that won’t seem to come off ? Are you gearing up for an event-wedding, school reunion, beach vacation- where you need to knock ’em dead? Have you been told you have high blood pressure, diabetes, high cholesterol and just want to take back control of your health? Maybe you’re a senior, just had a child, or recovering from an injury and searching for a safe, medically approved fitness program. If you answered yes to one or more of these question, then this program is for you. All you need to begin is: A moderate to decent level of fitness, a great never say “I can’t” attitude and have 20 or fewer pounds to shed. If you’re bringing any of the above to the table then then ready yourself for the best body you’ve ever had in your life.

Science of Fitness Total Body Experience (TBE ) 

Is unlike any other fitness protocols-such as stretching ,strength and conditioning or HITT. It’s actually aligned with an extension of them all yet, remains incredibly unique in its implementation. Science of Fitness has long understood that true health and wellness is not found in simply taking on a fitness approach but rather a wellness and more holistic one. With its foundational DNA deriving from Personal Training, Science of fitness created the TBE to encompass and place an emphasis on Recovery programming. TBE and its Recovery programming is designed to address many of the issues derived from the stresses of every day life. For you, that maybe from sitting at an office desk or on a horse for hours on end and for someone else; it maybe from the consequences of putting  their bodies through the rigorous demands of life daily grind for many years without addressing the complication from such demands.  Understand that when your body is pushed to its limits there is a gradual breakdown. This may come in the form of a sore or painful back. it may come as hip and leg pain. Maybe you have shoulder or neck issues, or it could simply rear its ugly face as a  leg, hip discrepancy. Whatever the discomfort or issue the TBE program was design to address, correct and improve you as a whole.

With award winning services like FST Fascial Stretch Therapy, Mat Myoskeletal Alignment Therapy AND Clinical Massage Therapy to compliment are ACSM Top Level Personal Training, What more could you ask for from a wellness Program?