Weight loss 101
Welcome to Science of Fitness Weight Management University 101. This unique curriculum is based on the principles of basic human physiology. It is also based on clinical studies of professional athletes , fitness enthusiast, de-conditioned men and women and thousands of over-weight , or we might say over – fat people throughout the world.
Knowledge is Power
Weight Management University 101 is Knowledge based. you will actually learn, physiologically, how to make a positive change in your body. And ultimately control your body composition for the rest of your life.
Forever…… Thats right. you will have the tools to control your body composition for the rest of your life. By learning how your body actually functions–in relation to proper nutrition and physical activity–you’ll discover how to efficiently and effectively lose fat, tone muscle, increase your energy, overcome stress, gain confidence and self – esteem.
YES YOU CAN..!
Yes…! you’ll learn how to become a better feeling, better looking–healthier YOU!images-25Weight –Lets Get Over It…!
Throughout this course we will use the term weight management only because that is the term most people are use to hearing. However, when we say weight Management, we’re not talking about diets or restricted calories. No , when we say weight management, were actually referring to “fat-manangement”or “body- composition.” It is the exact same protocol used by winning athlete and successful coaches throughout the world.
You Can Blame Civilization!
So, how did we all gain so much fat…? Early man was not over-weight or over-fat. Why? Because they were hunters and gatherers. They had to move to survive.
They worked all day just to get enough food. And they ate lean meat, fresh fruits, vegetables, grains, and nuts. A menu of good healthy food. As we became more civilized, however, weight became a problem. Society placed more importance on mental power than physical strength – and sedentary office job became the norm. As a result, people generally sat around and gained extra body-fat.
Today, people don’t move much at all. And to make matters worse, we eat prepackage fast food high in sugar and fat. As a result of this convenient lifestyles, Americans are the fattest society on earth!
We Were NOT Meant to be This Way !
Being over-fat is contrary to the way our bodies were designed to function. We have become a “fat storing” society rather than a “fat-burning” one.
Have you always been over-fat?
Did you become over-fat as an adult? Think you were predisposed to be over-fat?
The truth is, being over-fat is not a predisposition. In other words, being over-weight or over-fat is not necessarily genetics.
If you have always been fat, genetics might make it easier for you to gain fat, but, once you know how your body functions and how to raise your metabo- lism, genetics become a non-issue. You will reach your fitness and weight-management goals and continue to feel the benefits of a healthy lifestyle.
Become a Student…
Here’s the truth. The REAL reason most people don’t gain permanant control of their weight, as well as other health issues, is because they simply don’t know how their bodies process foods. Nor, do they understand the absolute necessity of physical activity in order to maintain healthy body chemistry and nutrient delivery.
It’s not difficult. But, it does require a small investment of time in your own Health & Fitness Education.
Actual 12-Session Curriculum:
- Basic Physiology
- Aerobic Activity
- Anaerobic Activity
- Weight / Resistance Training
Danger Foods Course Outline:
- Self-guided, 12-week structured curriculum
- Basic physiology as it relates to weight-mgmt
- Self-testing to progress through chapters
- Online web page presentation
- Download .pdf files
- Streaming video presentations
- Download .mp3 audio files
What you learn in this 12-Session course will guide your for the rest of your life. In just 12 weeks you will have the knowledge and tools to take control… forever!