FASCIAL STRETCH THERAPY
90 MINUTES FASCIA STRETCH TRAINING
OFF SITE
Fascial Stretch Therapy and Therapeutic Fascial Mobility is an assisted stretching and mobility program that has been researched and proven by scientists and experts in the field. FST is performed on a treatment table with straps to hold the customer in place which allows one to relax and enjoy the stretch process. The client feels more comfortable and is able to relax easier by not feeling like they are going to roll off the table.
Traction is a major component of the treatment. The therapist will apply gentle traction to the joint being targeted, opening up the joint and creating space for increased range of motion before taking the limb through the movement pattern, paying attention to the fascia restrictions that may need to be addressed. It is pretty pain free for the client, although some areas can be intense or uncomfortable if it is really restricted. The therapist will work slow through these areas and stay within your comfort zone.
Per 90 min session: $ 260
90 MINUTES FASCIA STRETCH TRAINING
ON SITE
Much different from an Elite PT session, the Pro version is a 90 minute session and is a combination of both elite level Personal Training and Therapeutic Body Work. Sessions are progressive in nature meaning we begin at the lowest level of your abilities and slowly build off that. You learn to listen to your body while discovering strengths and capabilities you didn’t think exist. A typical session may have you doing light weight resistance training in the gym one day and training at the beach the next. No two training sessions are the same and differ depending on your lifestyle or sport.
Per 60 min session: $ 240
60 MINUTES FASCIA STRETCH TRAINING
OFF SITE
Need us to come to you? Add a 20% convience fee
Elite PT is the highest level of personal training and coaching. All workouts are science based and structured to bring out the best of your capabilities. Session last 50 minute and begins by first obtaining participants numbers via state of the art body composition testing (inbody 270) after gathering the necessary information we then determine both your strengths and limitations as well as your bodies ability to move in space by conducting and recording the results of a full body functional movement test.
Per 60 mins session: $ 240
60 MINUTES FASCIA STRETCH TRAINING
ON SITE
Much different from an Elite PT session, the Pro version is a 90 minute session and is a combination of both elite level Personal Training and Therapeutic Body Work. Sessions are progressive in nature meaning we begin at the lowest level of your abilities and slowly build off that. You learn to listen to your body while discovering strengths and capabilities you didn’t think exist. A typical session may have you doing light weight resistance training in the gym one day and training at the beach the next. No two training sessions are the same and differ depending on your lifestyle or sport.
Per 60 min Session: $200
45 MINUTES FASCIA STRETCH TRAINING
OFF SITE
Need us to come to you? Add a 20% convience fee
Elite PT is the highest level of personal training and coaching. All workouts are science based and structured to bring out the best of your capabilities. Session last 50 minute and begins by first obtaining participants numbers via state of the art body composition testing (inbody 270) after gathering the necessary information we then determine both your strengths and limitations as well as your bodies ability to move in space by conducting and recording the results of a full body functional movement test.
Per 45 mins session: $ 175
45 MINUTES FASCIA STRETCH TRAINING
ON SITE
Much different from an Elite PT session, the Pro version is a 90 minute session and is a combination of both elite level Personal Training and Therapeutic Body Work. Sessions are progressive in nature meaning we begin at the lowest level of your abilities and slowly build off that. You learn to listen to your body while discovering strengths and capabilities you didn’t think exist. A typical session may have you doing light weight resistance training in the gym one day and training at the beach the next. No two training sessions are the same and differ depending on your lifestyle or sport.
Per 60 min Session: $240
PARTNER UP FASCIA STRETCH TRAINING ( 2 HOURS TOTAL)
OFF SITE
Much different from an Elite PT session, the Pro version is a 90 minute session and is a combination of both elite level Personal Training and Therapeutic Body Work. Sessions are progressive in nature meaning we begin at the lowest level of your abilities and slowly build off that. You learn to listen to your body while discovering strengths and capabilities you didn’t think exist. A typical session may have you doing light weight resistance training in the gym one day and training at the beach the next. No two training sessions are the same and differ depending on your lifestyle or sport.
Per 120 min session: $ 400