1. Healthy Living

    https://www.facebook.com/ "Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living." https://www.yout…Read More

  2. Magical Weight Loss Pill

        Everyone has ask "the question". You’ve asked it. They’ve asked it. And being a Fitness Trainer, I've probably heard it asked a thousand times. "Why haven’t they invented a magical pill that would elevated the need to sweat away calories"?  I can honestly say that it hasn’t been from a lack of trying. You can bet scientist and lab…Read More