1. Healthy Living

    https://www.facebook.com/ "Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."…Read More

  2. Magical Weight Loss Pill

    Everyone has ask "the question". You’ve asked it. They’ve asked it. And being a Fitness Trainer, I've probably heard it asked a thousand times. "Why haven’t they invented a magical pill that would elevated the need to sweat away calories"?  I can honestly say that it hasn’t been from a lack of trying. You can bet scientist and lab technicians in every medical arena you can think of  have…Read More