Meet My Team

Training Philosophy: For over a decade, I have committed my practice to helping people discover that fitness can not only change their body, but give them the confidence to triumph over anything. As an certified personal trainer, my philosophy is that, “Your body is your vehicle to success. Focusing on wellness from the inside out optimizes who we are physically, mentally and emotionally –all of which are critical factors in attaining and excelling at your goals.” Education B.A. Bio-Medical

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Shannon Weeks has lost over 100lbs, and has since dedicated her life to helping others reach their fitness potential as well. With a vast, first hand knowledge of the struggles that comes with weight loss and maintaining a healthy lifestyle She has taken what she has learned and applied it to her teachings. As a group fitness instructor and personal trainer her classes are aimed at teaching individuals proper mechanics and structuring workouts so that participants leave feeling invigorated and excited about what the remainder of the day has to offer. For more about Shannon and how you can schedule your session contact us now.

Elizabeth found her passion to become a physical therapist while attending Park Vista High school medical program and interning at JFK hospital. Elizabeth’s perseverance and dedication lead to receiving her bachelor’s degree in Exercise Science and Health Promotion in 2016 and her Doctorate in Physical Therapy from University of St. Augustine in Coral Gables, FL. During her experience as a PT student, she worked in outpatient orthopedic clinics specializing in manual techniques and sports rehabilitation as well as outpatient neurological/vestibular clinics specializing in neurological pathologies such as stroke, Parkinson’s and TBI. Elizabeth enjoys prescribing evidence based treatments that are tailored to viewing the body as a whole, treating the cause and not just the body part of concern. Elizabeth’s treatment sessions involve movement analysis and functional reassessments to provide salient treatments and to reach patient centered goals.

Reggie has paved a path so that everyone that seeks the services of science of fitness can embrace that journey with the confidence of knowing that they do so with a team of specialist that will help and guide them every step of the way. rest assured that when you work with anyone on this team that you can expect nothing less than the best that this field has to offer. book your consultation with Reggie today.

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Racheal is what the industry now describes as an Hybrid Trainer. Working with Racheal you get to experience what if feels like to be someone #1 priority. as an exercise therapy specialist, trainer and body worker she has gained both the knowledge and experience to recognized the slight deficiencies in the body that may be the source of issues like chronic pains , imbalances, muscle strains etc. and actively design programs to address them. book your consult with Racheal.

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Dedicated to supporting you for "The Best Life" . As a Psych-K Facilitator, Certified Tantric Educator. Sacred Sexual Healer, Reiki Master , Pilates yoga Instrutor; I help you create a plan to enjoy the best lifeWhether you're new to yoga, or have years on the mat, private classes are a great way to expand your knowledge and advance your practice. Brenda Lee "Tara" offers private instruction to individuals and small groups at our studio in Lake Worth. Get more in tune with your body, mind, and spirit. Private sessions make a great gift for yourself or someone you love.

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Chief instructor, is a black belt and member of the Chinese Karate Federation. Having practiced American Kempo or the past 17 years under the direct instructions of 9th degree black belt and international -known kendoist, Sean P. Kelly, Mr. puleo continues to train weekly and holds the rank of 3rd degree black belt with no signs of stopping.

Christopher Escamilla is an accomplished martial artist with over 20 years of experience in Judo, Wrestling, and Brazilian Jiu-Jitsu. He holds gold titles from local, state, national, and the world circuit. Switching to the sport of Powerlifting, he studied movement analysis, and programming to optimize the best step to improve strength, power, and technique. Chris enjoys the complexities of the the human body and sought certifications to help clients improve on their mobility and flexibility. He has a masters degree in Sports Science & Rehabilitation, a level 3 Fascial Stretch Therapy Specialist, and other body work certifications and modalities. Chris has helped athletes and Joes improve on their performance and everyday lifestyle. His belief to better training and overall wellness is to optimize mobility, range of motion, and flexibility. Without proper mobility, movement becomes diminished and the risk of injury increases.

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