I am a Certified Personal Trainer, Wellness and Meditation Coach and a Group Fitness Instructor. Body, mind and soul are all very important parts of a balanced, happy life. I not only train the body, but my clients also benefit from meditation and stretching sessions. I believe that a happy life is created when we take care of our self from the inside out. I also offer corporate programs, training and small group classes. Through fun, team building activities, I help you create a stronger business, healthier, and more productive employees.